Sandra Marston Counselling in Macclesfield

Hello I'm Sandra Marston. Thank you for visiting my website.I hope you find the information helpful. Whatever it is you need to talk about, I'm here to listen and offer support.
By taking a look at my website I hope you will get to me know me a bit and how we can work together. Counselling is a process that can take time, needs patience and commitment. That first step can seem daunting. I hope I can make it seem less scary!

Therapy can be helpful when we feel that all is not well and our emotions seem all over the place or out of control. At these times, we can feel vulnerable and alone and it can be difficult to share how we feel with close friends and family. Is it time take care of you? Let's talk soon

I am pleased to say that all my appointments at Trinity House are now face to face

This means that you are able to get the support that you deserve and need right now. I want to be able give you the support that is so important as we begin to re-establish our lives . At the moment it might feel difficult to plan for the future.Is that how you feel?

Send me an email, text or call me, if you would rather have a quick chat, and make an appointment. I can usually respond within 24 hours. How would it feel to know you are taking the first step towards a brighter future?

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About Me

Hello, my name is Sandra Marston. I am a counsellor and a life coach and my passion in life is to help you live a happier, more fulfilling life and achieve your dreams, is that what you want? Imagine how you would feel when you build your confidence and self belief.
I also can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress, perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions.

The most beautiful thing you can wear is confidence. Beyonce

I am wondering if you want to know how I do that. I offer counselling (including Cognitive Behavioural Therapy) and Life Coaching to help you achieve the life you want. I also use Mindfulness techniques to help you with relaxation, living less stressfully and improving general well being.

Feelings of anxiety and worry can be managed with some simple techniques. Sometimes just talking through your fears with someone can be helpful. Feeling anxious sometimes is quite normal. If anxiety is getting in the way of you living your life, counselling and CBT may be able to help you through
If you are feeling worried or anxious in this current uncertain time talking to someone outside your family and friends can often help you deal with the feelings. How would it feel to be able to do that?

You may have come to a point in your life. and right now you don't know which way to turn.  We live in an unsettled world at the moment. This leaves many people feeling unsettled.  Putting  these feeling into a better context can help. Are you perhaps beginning to question who you are and what you want from life? How would it be to take a closer look at those thoughts and questions with someone who is trained to help you find some meaning and a way forward?

Often a combination of counselling/CBT, and coaching is the way forward because it offers options of how you and I can work together.
But whatever you choose you know that you and I will work together to help you achieve the changes you want to make in your life.

I wonder if you have ever thought about seeing a counsellor? I am now providing one to one counselling for adults face to face again. We can work safely together to help you find a way through life's difficult moments.

I am a qualified Counsellor and CBT Therapist. I offer a range of talking therapies including Cognitive Behavioural Therapy. I believe also that Mindfulness can help us live calmer, more balanced lives.

You can have an appointment in Macclesfield SK10. Is that good for you?

I am also a qualified Life Coach and Personal Development Trainer. I also offer Cognitive Behavioural Coaching and I am an NLP Practitioner

My clients come from Macclesfield, Congleton, Stockport and other areas in the North West

MINDFULNESS
Mindfulness is a powerful and effective tool for managing your life in a more calm and effective manner. It can be as effective as medications in reducing stress, depression and anxiety. Mindfulness has a positive effect on our overall well being, often reducing blood pressure and generally helping you to deal with life's difficult situations. That sounds good, doesn't it?   I offer tailored Mindfulness programmes to help you make mindfulness a simple part of your life.

To go straight to Mindfulness click here

I work in Macclesfield, Cheshire.

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant moment without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

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More Information

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COUNSELLING AND COGNITIVE BEHAVIOURAL THERAPY AND MINDFULNESS IN MACCLESFIELD 

"Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit."
M. Scott Peck, M.D.

Counselling offers you a safe place to get to know yourself a little bit better.

It is a place where you will not be judged, given advice or told what to do. Does that sound good?

You will be given time and space to explore your thoughts and feelings and get some balance back into your life.

If life is feeling a bit of a struggle - try to remember- it was never meant to be difficult. Counselling may help you find the perspective you need. I offer Cognitive Behavioural Therapy and a range of other counselling models at Trinity House, Macclesfield, Cheshire

Remember, every minute spent angry is sixty seconds of happiness wasted.

LIFE COACHING

LIFE COACHING at Macclesfield, Cheshire

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. — Albert Schweitzer

CLICK HERE to find out more about life coaching and find out why working with a life coach is an empowering experience. Hundreds of people have benefited and changed their lives dramatically.

Is it time for you to do the same? Can I help you rekindle your inner spirit?

Maybe you would like to have a new career? Perhaps you are going back to work after a break and it feels a bit scary. Perhaps you would like to work towards a dream you have always had but been too cautious to give it a try. Perhaps you lack confidence. Maybe you want to stop procrastinating and putting off decisions. One to one coaching can help you achieve these goals. If you can't use your qualifications , use your talents.

"Dream as if you'll live forever, live as if you'll die today" James Dean

Contact Me

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