TOP TIPS FOR SPRING 2026
As the sun begins to shine and we feel its warmth this a great time to think about a becoming a bit more flexible and moving more
A few tips to help that process start
- Make a conscious effort to move more. Stiffness and brain fog are a sign we need o move our body. A short walk every day – just 10 minutes is a start Do a few squats while you wait for the kettle to boil. Do some push ups against your desk or the work surface
- Play is not seen as an adult activity! Yet it is vital to wellbeing. Dance around the kitchen to your favourite song. Hop and skip down the garden (or even to the bus stop!)
- The real key is to get outdoors. Fresh air is the most powerful medicine there is. Walking just 2,200 steps a day provides health benefits
- Other quick movement tip are taking the stairs instead of the lift; do calf stretches while you clean your teeth.